Why am I tired all the time?

- Fruits

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

- Raw dairy

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

Listen to uplifting music.

9. Avoid eating carbs early in the day.

What are the reasons why am I so tired before my period?

It's the main fuel source for your brain cells.

Cheers!

10. Incorporate breathwork in your morning routine.

——K-Pop Songs that got boring really quickly

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Hang out with people who motivate you.

What's your love story?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

- Red meat

Your gut will thank you.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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